OMG!!!! FINALLY DOWN 103 lbs !!!!

Congrats Jamie. I too have been off the boards lately dealing with "head" issues. I am finally working through them and hopefully will have a big loss to announce soon. I have been on a stall for 4 weeks now and it sucks big time. You are doing awesome. Kim

Congrats Jamie, I have been in the same position with being stalled. Guess it's more common at this stage than we thought. Glad to hear that your happy with where you are, that's such a great feeling of satisfaction. take care, Syndi

Congratulations. That is great. I have been stuck for about 4 weeks now, and ii is sooo frustrating. What did you do to ge things moving again???

I actually did not do anything special. I stopped my heavy workout regimet for 2 weeks and then I changed up my diet drastically by eating what I wanted when I wanted. Then I started back to an exercise routine slowly and went back to my 3 month PO diet. It seemed to work however it was not exactly intentional. I just backslid and told myself, that is enough... get back to what you are supposed to do. My friend who is a nurse said it probably worked for me like a reset switch. She thinks that my body was just too adjusted to my healthy ways and I needed to mix things up a bit. Who knows if she is right or not, all I know is I am going to try and be good but remain happy. No more forcing myself to eat all my meat first before partaking in my other stuff. I need to eat a balanced diet and make up the protein by other means. KWIM? Jamie

Alright Jamie!!! So happy for you and glad you found something that helped break the stall. I know you mean about the head issues and have been dealing with them a lot lately. As I'm closer to goal my weight loss has slowed and I've been at the same weight for the past 3 weeks. Just trying to be patient and reading your post gives me hope! Mary Ellen 280/170/160