Butt pain and hip pain - any suggestions

Hi everyone.. In the last few months since I drop the 110lbs I have noticed a lot more butt pain, I guess tail bone, but not just tail bone, aslso just general butt discomfort. Plus my hips feel sore. I cannot seem to stand up correctly anymore and seem to tilt my pelvis somewhat. I did not know it until someone took my side picture, and I saw the horrible way I was standing. Anyone know of some good exercises that might help this problem, that can be done from a hotel room. I have no access to a gym until middle of Oct as I am traveling and have been for many weeks now. Kiva (I think I am on a plauteau I have no idea if I have lost or gained over the last 6 wks)

I'd seek the help from a physical therapist -- they are the greatest when it comes to helping rebuild your muscles, and they usually have a wonderful home exercise program HTH! (((((skinny hugs))))) wendyb

Thanks Wendy. Once I return to the US I plan to do this, but was hoping someone might have some info for right now. I am traveling and not due to leave Kazakhstan until Oct 5th. So I still have a few weeks left in hotel rooms.