Jamie how do u do it!`
LOL! Oh I do, but I manage to hide it well with clothing and posing myself well. I am a photographer afterall. Although I can't take my own darn picture so my photos doing show what I can really do! 
Anyways, I do push ups (girl kind) and dips (on a chair) everyday. I have some light weights from Wal-mart that I use to do light toning exercises almost everyday. (Lots and lots of reps, really light weight.) On my weight training days I do the same exercises and then some with heavy weights and less reps. I used to throw shot-put and discus and I was a competitive swimmer so arms are my big thing. I prefer to have toned arms than toned abs... does that make since?
Anyways, even when I was heavy my arms stayed toned b/c it was such a big thing for me so I had an eaiser time losing the weight there and gaining tone back. I will have my husband try (cuz he sux behind the lens) and take a closer picture of my arms in the flex position this weekend and I will try and find the general exercises I do online and post them this weekend some time! Just for you! Skinny hugs!
Brightest Blessings for a Wonderful Day~
Jamie M.
aka Lady Autumn
Weight- 257/160/146
BMI- 44.1/27.5/25
Height- 5'4" Total Weight Loss: -97 lbs.
Surgery Date- 1/19/05
Visit my OH profile or stop by My Weight Loss Journey Website at:
home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney
Visit my Live Journal at:
livejournal.com/users/magickalmom
Anyways, I do push ups (girl kind) and dips (on a chair) everyday. I have some light weights from Wal-mart that I use to do light toning exercises almost everyday. (Lots and lots of reps, really light weight.) On my weight training days I do the same exercises and then some with heavy weights and less reps. I used to throw shot-put and discus and I was a competitive swimmer so arms are my big thing. I prefer to have toned arms than toned abs... does that make since?
Anyways, even when I was heavy my arms stayed toned b/c it was such a big thing for me so I had an eaiser time losing the weight there and gaining tone back. I will have my husband try (cuz he sux behind the lens) and take a closer picture of my arms in the flex position this weekend and I will try and find the general exercises I do online and post them this weekend some time! Just for you! Skinny hugs!
Brightest Blessings for a Wonderful Day~
Jamie M.
aka Lady Autumn
Weight- 257/160/146
BMI- 44.1/27.5/25
Height- 5'4" Total Weight Loss: -97 lbs.
Surgery Date- 1/19/05
Visit my OH profile or stop by My Weight Loss Journey Website at:
home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney
Visit my Live Journal at:
livejournal.com/users/magickalmom Most Active
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