Wut didja eat?

YB: (yesterday breaky) out to breaky with DH - 1/2 of a 1/2 smoked turkey, sprouts, tomato eggs benedict, 2 bites home fries - 7 bites total YL: (yesterday lunch) leftover greenbeans, potatoes, ham, chicken with Sweet Baby Ray's honey BBQ sauce - 5 bites LNDlast night's dinner) 1 skinny slice of smokehouse pizza - 6 bites TB: (today's breaky) 3 petite Nancy's quiche, 1 tb sour cream, 1 cup Verona SB coffee w/1/4c 50/50 PL: (planned lunch) tuna salad with tuna, lettuce, tomatoes, cucumbers, feta cheese, oild and vinegar dressing PD: (planned dinner) Pork roast, fresh green beans (costco size - need to use before they go bad), mashed Yukon Gold potatoes, green salad It used to be that we'd go out to dinner nearly every night, cuz I was too whooped to cook by dinnertime, even after a 3 hour nap! Now, I REALLY enjoy cooking and have soooooo much energy (most days!) without a nap... so we eat in nearly every night! How about you? Have you noticed you enjoy cooking and eating in more than you did before WLS? ((((skinny hugs)))) wendyb -90

today breakfast: 1oz string cheese, 1 rice cake Lunch: 2oz beef jerky, oj Dinner (planned): 3 oz chicken, 2 oz rice. Snack: Orange or a glass of V8 Jenn

Hi Wendy! Breakfast - Protein shake Lunch - 3 oz. piece of grilled salmon Dinner - 3 oz. piece of gilled salmon My surgeon says no snacks. Just 3 meals per day, minimum of 70 grams of protein and lots of water. So far, I've drank about 65 oz. of water, and I'll have one more protein shake. Aloha, Pat 261/179/goal 115-120 (I'm only 5 feet tall)