Ugh plateau

6 lbs away from losing 100 and I am stuck. I have been stuck for 2/3 weeks now. This is my first plateau. Any plateau buster ideas? Jenn

Hi Jenn: I don't have any plateau busters but I just want to let you know I went through this for the past 3 weeks and finally the scale moved again and I hit 100 lbs. lost this week. I know how frustrating it can be and wanted you to know I understand and can sympathize!

big hug.....................the scale will move again I promise. I thought mine was stuck at 300 but finally move. Till then be kind to yourself.

I am just now getting off of a four week long plataeu sweetie.. so I am right there with you. Kick up the water and protein, keep on exercising and just wait it out. I also changed my carb intake... I try and limit my carbs before I work out now, that way I am not burning carbs off, I go right to burning fat. HTH! Brightest Blessings for a Wonderful Day~ Jamie Weight- 257/166/146 BMI- 44.1/28.5/25 Height- 5'4" Total Weight Loss: -91 lbs. Surgery Date- 1/19/05 Visit my profile Live Journal at: livejournal.com/users/magickalmom Visit My Weight Loss Journey Website: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney

If you click on my profile you will see how to break a plateau. Just so you know that Plateaus are only if you go 4 1/2 wks without losing otherwise you are on a stall.