All January, 2005 post-ops, What Did You All Eat Today?????

Hi, I just thought it might be interesting and fun to share this info with other post ops from the same month. Please send in your posts!!!! Have a wonderful weekend and take care! Aloha, Pat 261/187/115

hi pat , hope u had a great day .....ok here goes ...breakfast was vanilla very berry protein shake and 1 cup of coffee, lunch was 1/2 cup roast beef and 1 cup brocolli and cauliflower and supper was 1 cup cottage cheese and 1/2 cup fruit ****tail( sugar free) had 4 bottles of water and 2 minute maid fruit drinks ...lite...delicious !!!snack before bed another protein shake...372/241/165

hi! i had 2 cheese sticks for breakfast. 3 oz can of tuna for lunch, and a bowl of veggie/beef soup for dinner. i'll be having a protein shake later this evening. deb -138

Breakfast- 2ozs cheese Lunch- 1 1/2 oz of cheese with 5 salad peppers Dinner- 4 scallops and some mixed veggies snack SF peppermint patty and a SF Toffee square and a ton of water..LOL Tess 365.6/246.8/???

Today has included: 2 protein bars 1 yogurt with a splash of cereal (may have a 2nd before bed) 1/2 a baked pork chop with a bit of tomato cheese and crackers I went a whole week without buying/eating my wheatables....... I caved today!!!!, but I am leaving them at work!!!! lost track of my fluids but have done well, water,decaf tea, koolaid and crystal lt. and my normal 'start-the-day-cup' of reg coffee. Did not walk yesterday. Will go tonight after work. I can't continue to use the heat as an excuse...(even tho it is a good one)......'excuses' got me MO........ Tomorrow will be better! Sheila

OMG! Here I am asking others what they ate and I didn't even tell you what I ate!!! Breakfast - none Lunch - 3-4 oz. chicken tenders, 1/2 cup vegetables Dinner - 3-4 oz. chicken tenders, 1 cup baby spinach with balsamic vinegar dressing I've had 1 protein shake which was 35 grams of protein early this morning, and will have another one later. I have also drank about 90 oz. of water. Thank you to those of you *****plied to my post! I will try to post earlier from tomorrow since being in Hawaii might be causing a time difference problem. By the way, in case you are wondering, I get these awesome frozen chicken breast tenders from Costco which I either broil, or bake. You can use them in numerous ways. They are not the breaded type, they are individually frozen which also makes it convenient. Goodnight everyone and God Bless! Aloha, Pat 261/187/115 (I'm only 5 feet tall)

breakfast: 1/4 banana and coffee lunch/brunch: 1 egg ommellette with cheese snack: plum, skin removed dinner: 2oz pork roast, 1/2 c applesauce snack: pudding (later so that I can get a pill down) Dianne

Oh I was soooo bad today.... It is my son's 7th birthday and his dad is gone right now at a military school so I spoiled the heck out of him and did myself in, in the process...oye Breakfast- Protein cereal bar Lunch- whatever they had for samples at the commissary... some fruit, some sausage, some chicken and a piece of beef. Dinner- My Buffalo Chicken Blue Cheese Burger (I made this for everyone, even the non-low carbie folks loved them... no leftovers and there should have been 10 extra patties) wrapped in organic lettuce Snacks/dessert- chips and salsa, a small handful of tater chips, birthday cake!!! EEK!!! I drank well just not as much as I typically do in a day. I WAS BAD!!! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/168/146 BMI- 44.1/28.8/25 Height- 5'4" Total Weight Loss: -89 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney Visit my Live Journal at: livejournal.com/users/magickalmom

I porked yesterday, and today wasn't very hungry: B: Large cup coffee w/50-50 and splenda; 2 bites Nancy's Quiche L: 1/2 c salad w/feta, nuts and twigs, tomatoes, cucumbers, EVOO/no sugar balsamic D: 1 oz turkey breast, 1 bite fried potatoes w/maple bacon WATER: tons and tons and tons (for me, anyways ) vitamins: ALL Exercise: 10 laps

Good question - time to fess up. B - protein shake with skim milk L - 1/2 thin sirloin patty with gravy, a few french fries (in restaurant and they were home cut, so good, but I only had a few) D - 1 cup left over stir fry from last night made with filet and veggies, cucumber and a little ranch dressing S - 3 pieces SF candy, Lay's Light chips (bad!) Nowhere near enough fluids and no exercise - really bad. Lynne