Beth's Banana Pudding (full of protein) Recipe
Hey everyone
I wanted to share my personal concoction (sp) of my banana pudding, so here it goes
BANANA PUDDING
2 boxes Murray Sugar Free Vanilla Wafers
2 large boxes J-ello sugar free/fat free Vanilla pudding (instant)
6.5c Carb Countdown Milk (I use fat free, regular)
2-3 Large medium/ripe bananas
1. Prepare pudding as directed on box using Carb Countdown milk.
2. Line a 9x13 glass dish with the vanilla wafers.
3. Layer the bananas over the wafers.
4. Pour a layer of the pudding over the bananas and wafers.
5. Line the sides of the dish with vanilla wafers to have a "mock" crust appearance.
6. Add another layer of bananas (optional).
7. Pour remaining pudding over the bananas (or wafers, your preference).
8. Crush a few cookies to crumble on top, garnish with bananas or whip cream (fat free/light).
ENJOY!
After preparation, just let the pudding chill in the fridge for about 10-15 mins.
The entire dish has over 80g of protein. You can add Unjury Unflavored to each serving, because I don't think the protein powder would be good added when the pudding is prepared. LOL
Let me know if you all like this version.
I have actually done this myself and when preparing the pudding I pour the powder in the empty bowl and add ANY WHEY flavorless pwoder and mix with beaters on high and then add the "milk" slowly as I mix. The pudding sets up just find and usually does not get a gritty texture or anything unless you do not mix it fast enough and clumps form. I also the the banananess so I use the SF Banana JELLO instead of vanilla.
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Jamie M.
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