Help

I need a Plateau Buster ASAP I been stuck for a month....please send ideas Vanessa/265/187/160?

The only way I know is... water, protein and exercise. I find that if I vary my calories - one day low, one day as high as I can get, etc., pump my water to over 80 oz/day and protein to 80gm/day that will usually get the scale moving, as well as exercising like a mad woman BTW, you've done magnificiantly -- check you out -- you are within 27 pounds of the GOAL you've posted... I can't wait to be where you are!!!! (((((skinny hugs)))))) wendyb 302/229/skinny of course!

Yup, that is the only way I know how to bust through either.... Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/173/146 BMI- 44.1/29.7/25 Height- 5'4" Total Weight Loss: -84 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney

click on my profile it says how to break a plateau.