How much have you lost?
I am down 81 lbs or more (I have not weighed for this week yet although I am bloated...LOL) and I attribute it to my high protein, lots of water, and EXERCISE!
I saw a friend this week that is now a year out and she could have lost so much more had she started exercising sooner than last week. KWIM?
Brightest Blessings for a Wonderful Day~
Jamie M.
aka Lady Autumn
Weight- 257/176/146
BMI- 44.1/30.2/25
Height- 5'4" Total Weight Loss: -81 lbs.
Surgery Date- 1/19/05
Visit my OH profile or stop by My Weight Loss Journey Website at:
home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney
My Live Journal is at:
livejournal.com/users/magickalmom/