getting lazy & it shows
Hi Everyone:
I purchased a treadmill 2 weeks after surgery. Spent nearly $1000. I was good about using it until one day.... I was a bit sleepy and only walked for 5 minutes instead of 20 (combo of walking/jogging) minutes. Well I started the 5 minute workouts.... not good. There was no one to make me believe that they were making fun of me for giving up.... My SO has ALWAYS been supportive of me. He loves me no matter what... he's just is not the person to get me mad & workout.
So... I joined the gym at work. I have to always give 100% when I am there. "People from work will see me give up" I even have a co-worker to workout with. I work for a VERY large company & at my site is over 5000 people. I just needed to force myself into this. So far....so GREAT!
Try it, it may work for you....
Best of luck for all