Poll: B12

I've just been getting mine at Wal-Mart. I have been using the sublingual B-complex liquid. In my opinion, it tastes fine and you certainly don't have to wait for it to dissolve - just hold it for 30 seconds before swallowing. It also includes some of the other B vitamins which our surgeon wants us to supplement. The bottle costs $6.xx and, so far, has lasted me over 4 months at twice/week (recommended by my surgeon). My B-12 blood level has stayed at the very bottom on the normal range and I want it to run a little higher, so... Just this week, I bought a bottle of sublingual tablets ($3.xx for 200 of them) and decided to take them every day. They taste just fine, but they do take several minutes to dissolve. Good luck, Cindy (-81) 274/193/140

Cindy, What brand of the liquid B12 were you using? That sounds pretty good to me! Thank you, Jenny

It is Spring Valley brand. Contains 60 doses. Contains no alcohol. No refrigeration required. Vitamin content, per dropperful, as follows: Riboflavin (B-2) 1.7 mg (100%) Niacin 20 mg (100%) Vitamin B-6 2 mg (100%) Vitamin B-12 1200 mcg (20,000%) Pantothenic Acid 30 mg (300%)

Hi Jenny I was taking the sublingual B-12 tablets but as of last week I switched to the B-12 shot(1/mo). I really feel the difference, I have more energy which i despertely needed. Take care, Syndi

Hi Jenny I take sublingual B-12 from Trader Joe's and they have next to no taste and dissolve really quick. Deanna

I take an injection at home each month, also on the anniversary of my surgery date, so I won't forget. I give it to myself, and it's quick and painless. Melissa 399/290/180