* What Have You Eaten Today? *

Hi Everyone Here's what I've had: B-1/2c Atkins Morning Start Cereal, 1/4 (or less) CCmilk, 1 strawberry on top. S-nothing L-2oz steak, 1 leaf of romaine lettuce, 1 low carb whole wheat wrap (steak wrap), 1 slice pepperjack cheese on top MMMMM S-1 pinch of power crunch bar, handful or popcorn D-1/4c asian mixed veggies, 1.5oz steak, 1 eggroll (I know, I know ) Water: around 30-40oz so far ~*~*~Beth~*~*~ 329.4/266/140 http://www.obesityhelp.com/morbidobesity/profile.phtml?N=H1077226915

B CArb countdown smoothie L 1/2 South Beach deit wrap kit S other 1/2 of wrap kit D homemade apple protein shake S spreadable cheese and crackers 40 minutes of walking 20 minutes on bike 30 oz fluid

HI Beth! Well it's 4:39 pm here in Hawaii and I've had this so far: B - none L - 4 pcs. shrimp, 1 chicken tender baked with dijon mustard and herbs D - Probably the same thing Water: approx. 70 oz. so far 1 Protein shake = 35 grams of protein - I will drink another one in about an hour. This also counts as 18 oz. of water because I use iced water to make the shake. 261/206/120 HAVE A GREAT EVENING EVERYONE!!!!!!! Aloha, Pat

Hello B- Protein Shake S- string cheese L- sauteed green pepper, onion, mushrooms, ham, with 1/4c egg beaters and 1 oz cheddar cheese (Yeah I know this is breakfast food instead of lunch*LOL*) S- SF pudding cup and 2 pieces of watermelon D- Basil, tomato pizza burger (Morningstar), 1/4 c. mock mashed potatoes, small salad with a few pieces of grilled chicken 64 oz water