**WHAT HAVE YOU EATEN TODAY?**

HELLO JANUARYS! It's YUCKY weather outside, and I haven't been doing good about eating today... here it goes: B-nothing S-no more snacks for me L-1/2c Jason's Deli soutwest chicken chili, 3 Saltines (crushed), about a pinch of grated cheddar cheese on top I love this stuff... S-again, quitting the snacking...I gotta get this weight off! D-probably3-4oz of steak or chicken stir fry H2O: about 12oz of tea (I know, I'm terrible) but I've been SO busy, and now that I'm home, I can really focus on what I need. Hope to hear from yall soon Beth

Ok I have been bad today B: 1 oz cheese Lunch: it is 3:42 and I am just now having it. Vegetarian chili (boca burger brand 20 grams of protien for 9 oz, not bad) Dinner: probably the rest of the chili I stayed home today and that throws my schedule off. Oh and for fluids, maybe 16 oz of tea and water. Jenn

3 tablespoons of GNC liquid protein (18g protein) Nectar shake (23g protein) 7 - 8:30 AM B - 1 turkey italian sausage (11g protein) 10:30 AM S - nothing L - nothing S - 2 chic wings, potato salad (16g protein) 1:30 PM D - Nectar shake (23g protein) about 7 PM Total 662 calories, 93g protein, 22g carbs, and 23g fat H20 - 24 ounces, but I will get another 40 ounces in between now and 9 PM. I'm just too full to drink right now.

B - Atkins Cafe au Lait protein shake S - 3/4 South Beach Diet high protein bar (formerly Carb Well brand) L - nonfat, sf yogurt mixed w/one small scoop protein powder and 1/4 c. Kashi Go Lean cereal D - 1/3 c. shepherd's pie made with ground turkey and peas & carrots S - IDS protein shake made w/skim milk fortified with nonfat dry milk Liquids: 12 oz decaf tea, 8 oz Tropicana SF OrangeAde, 24 oz water (I'm doing bad on getting 64 ounces!) Mary Ellen -46 pounds since surgery -71 pounds total

WATER: 12 oz. BREAKFAST/7:30 a.m.: Power Crunch protein bar (19 g protein) WATER: 24 oz. LUNCH/12:30 p.m.: Chicken, cheese and ¼ apple (15 g protein) Exercise x1 hour w/12 oz WATER WATER: 24 oz DINNER/5:30 p.m.: Meatloaf and green beans (18 g protein) WATER/Crystal Light: 24 oz SNACK/9:30 p.m.: Protein pudding and ½ banana (20 g protein) WATER/Crystal Light: 8 oz Totals: 72 g protein, 104 oz water. I do not count calories or carbs officially, but try to keep the calories low and carbs mainly from fruits and veggies.

I was gone all darn day yesterday so eating good was hard for me... B: Atkins breakfast bar L: hotdog with cheese, sour cream and chili (no bun, only ate 2/3 of it) S: handful of soy chips and 40 minutes later I had a protein shake D: 4 subway meatballs with provalone cheese (HINT: If you order your meat with someone else who is ordering a sub they will only charge you for "extra meat" when you pay for your sad little meatballs or whatever meat you get!) Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/194/146 BMI- 44.1/33.3/25 Height- 5'4" Total Weight Loss: -63 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney