Poll: How much weight have you lost?

Thanks so much for the responses. It is very encouraging to me to see how great everyone is doing. It is also encouraging to know that so many people see a dramatic change in their lives because of this tool! Ms. Sassy

How much weight have you lost? 62 lbs now 255 What was your starting weight? 317, at 5'9" What was your starting dress size and what is your size now?22, now 18 How much/often do you exercise?3 or 4 times a week How many calories, protein, carbs do you ingest daily?? I actually don't count, just eat a lot of meat

How much weight have you lost? 45 pounds What was your starting weight? 210 5' even What was your starting dress size and what is your size now?18 down to a 12/13 How much/often do you exercise?three times a week on the treadmill 20 min every time. How many calories, protein, carbs do you ingest daily?I have no I dea

How much weight have you lost? 56 What was your starting weight?386 What was your starting dress size and what is your size now? a very very tight 28 strech pant if I dared. No dresses. Shirts were a size 4X How much/often do you exercise? I try and walk a few times a week. How many calories, protein, carbs do you ingest daily? cals are between 800 and 1000, protien is around 60 don't do carbs. In order to keep cals down you have to keep the carbs down. The biggest change so far that I have seen is so much less pain when I move and I am back to work full time, which means 10 hour days in fast food. 386/330/200 by Oct 1st Peggy

Hello... ALL... Weight loss is 88.5 as of this morning, starting weight was 388 so I'm very happy to have gotten to OR under the 300 mark for the first time in YEARS............................. Dress size????????????????? I guess I don't get into that kind of stuff.... lol........ Exercise.... everyday.... get a lot of walking in with my job, but try to put in at least 1 mile for 30 min. @ a good pace. Calories? Carbs? Portein try to get in @ least 60 plus grams a day... I've not eaten read meat........ sorry had a bit of chile one day but no red meat since Dec. been lots of fish, chicken, tuna, fruit, vegs.... Later on.... PooBear

How much weight have you lost? As of April 12 at 11 weeks out, 45 pounds What was your starting weight? 271, now 226 What was your starting dress size and what is your size now? Started out at a 26 ( in jeans), now 20 How much/often do you exercise? I try to exercise 5 days a week, the eliptical 35 min., the treadmill 15 min., then also on some days weight training. How many calories, protein, carbs do you ingest daily? I don't count calories or carbs, my doctor's office said not to. On the protein I get between 55-65 a day. I am required to get between 44-55 a day for my height.

started weight 344lbs. now as of this day 280 total as of today is 64lbs clothes size 26/28 down to 22 and some 20's protein 60 + grams

I started at 296lbs, now at 235lbs, so I've lost 61lbs since January. My starting dress size was a 22-24, and now I am wearing 14-16 in regular sizes. I exercise 5-6 days a week for 2 hours. I do not ingest more than 800 calories total per day because I can't eat my meals and drink as much fluids as needed. I eat a protein bar (Pure Protein) as a snack so I am ingesting about 50g of protein per day. It seems to be working for me and I haven't experienced any hair loss yet. Hope this helps! I am at a plateau right now..