WHAT HAVE YOU EATEN TODAY?

Hi everyone, I'm a postin machine today Hope everyone has a great weekend. Here's what I've had so far: B-protein shake (self-made) approx 35g protein S-2 pb sandwich crackers (saltines) about gagged after halfway thru them L-no clue yet S-probably popcorn D-no clue yet Water/Liquids: so far approx. 25 oz Beth

Heres what I have had so far: B: 4:30 a.m.- 1/2 cup cottage cheese Snack: Shake 30 grams protein Lunch: 1/2 cup ham salad and 6 lowfat Triscuit crackers Snack: no idea Dinner: DH is cooking so it will be a surprise. Have a great weekend everybody. Rhonda

So far today I have eaten: ulcer meds. and vitamins water 4 oz. peach mango yoghurt angel hair pasta with shrimp 1/4 cup ulcer meds. water 6 oz. snack-? probably low fat cheese dinner-???

TGIF Everybody!!! B - Atkins Advantage Chocolate Royale protein shake L - egg drop soup, 1 cheese wonton Sn - 1/4 cinnamon crunch protein bar D - 2 oz chili Sn - probably 1 peanut butter protein ball Liquids: 24 oz water, 12 oz decaf tea, 8 oz Nectar crystal sky protein drink, 8 oz CC pineapple-banana-orange juice, 4 oz CC chocolate milk, 4 oz skim milk Mary Ellen -38 pounds

Hi All! B: Protein shake w/1 soop pro-rated chocolate and 4 oz milk and a couple of slices of banana S: 1/2 c cottage cheese L: about 3/4 cup chicken wonton soup YUM! S: about 15 q-smarts D: not sure yet vits only took multi. Having problems with swallowing the calcium citrates. Liquids, 8 oz water, 4 oz milk, 8 oz. decaf coffee, 8 oz crystal light. Need to get busy... Have a great weekend and thanks for askin'

i was so bad today. daughter took me to a favorite place to eat for lunchit is a little whole in the wall place but it has the best lunch special. all home cooked and much more than most can eat at a setting. i asked for a togo box when I ordered hubby had what was left for dinner. B- banana L- just a few bites of each but of so good and so bad. pork tenderloin/gravy mashed potatoes green beans macaroni salad there was a slice of home made bread and ice tea but stayed away from them. of by the way all this is only $5.00 D- will be a tuna salad on greens ( need the protien)

Hi everyone! So far I've had: B- none L- 2 oz. salmon with balsamic vinegar and olive oil, cheese stick D - not sure, probably the same thing so far I've had all my vitamins and supplements, one of my protein shakes which has 35 grams in it, and about 55 oz. of crystal light, diet snapple. In case you're wondering, my doctor does not allow any snacks, just 3 meals per day, of which I only eat lunch and dinner. Pat