WHAT HAVE YOU EATEN TODAY??

Hi all It's been a hectic week. I've had strep throat (again) 2nd time in less than 5wks... Here's my menu (planned) today: B-3/4ths of fried egg w/slice cheese (ate most of it) about 7 tiny (diced) strawberries w/fat free whipped cream (antibiotic makes me ravenous ) S-2 pb sandwich crackers L-approx 1/4 cup broiled steak w/worsterchire sauce to make it go down easier S-about 1 cup popcorn D-?? no idea S-probably nothing H2O around 16oz...yeah been busy Have a great Thursday Beth in Bama

One large EGD scope......Tee Hee Hee!!! Soups Jello Yogurt I am now on a restricted diet. NO citrus or acidic, spicy food. Big Ulcer! Lots of milk. Dinner tonight- cream of wheat. snack-string cheese Couldn't work out today or yesterday. I am TWO pounds away from 250!!! then minus 50 lbs.!!!! I want to exercise!!

OMG Lou Ann! How did you know? Were you in pain? Hope you get better soon. I had chronic gastritis with intestinal metaplasia before the surgery and feel so much better now. Make sure you listen and take all the meds as they tell you to do. Take care. I will keep you in my prayers, Syndi

Thanks Syndi!

Morning Snack: 20g of Unjury Protein Powder with 9oz of milk Breakfast: 1/2 cup of cottage cheese and Carb clever peaches (yummy) Lunch: my own version of a chicken California Cobb salad Snack: piece of leftover bbq ribs Dinner: Kim M

crazy day B- banana/ protien bar L- 4oz of grilled chicken S-4 french fries (they just screamed eat me ) D- 16 bean soup s- cheese/crackers water is going slow but hope that now that I am off work it will go faster.

Today has been busy and hard to get my meals in.....having to play catch up tonight to get in the rest of the fluids & protein B - Atkins Advantage Cafe au Lait protein shake L - 6 oz sf, nonfat yogurt w/protein powder Sn - cinnamon crunch protein bar D - 3/4 c. crab chowder Sn - Nectar roadside lemonade protein drink Liquids: 24 oz water, 12 oz decaf tea, 10 oz Welch's low-cal juice, 4 oz CC chocolate milk, 4 oz skim milk, 8 oz CC pineapple-orange-banana juice Mary Ellen -38 pounds since surgery (63 pounds total!)

Hi allall. I have been an eatin' fool today. I think I must be PMSing. I could not gag down any form of protein shake, drink or bar. It happens some times. B: 1/2 cup of cream of wheat w/tbls of slivered almonds and splenda & milk S: Decaf starbucks coffee L: Catered meeting not great choices...insides of a chicken salad sandwich, slice of watermelon & honey dew, and a few chips S: about 15 Q-smart crackers & string cheese D: Hot dog w/lowfat melted american cheese & 1/2 cup tomato soup S: I think I have eaten enough Water: I haven't kept track, but I know I am not at 64 oz. I did walk on treadmill for 35 minutes and worked with personal trainer for 30 minutes. I am pooped!

Hi! Well today was probably one of the few bad days I've had since my surgery on January 10th 2005. My doctor has his patients eat 3 meals a day and no snacks. I don't do breakfast so for : Lunch: 2 oz. of baked chicken tenders, about 1/4 cup of baby greens Dinner: 2 oz. of poached salmon and a string cheese 90 oz. of water (Crystal Light, Diet Snapple) 70 grams of protein (Isopure Protein Powder Shake) 2X a day at 35 gr. ea. Talk to you all tomorrow! Good night! It's now 9:25 pm in Hawaii.