WDYET?

O.K., I like this post, so let's keep it going and expand it! Please tell us what you ate today AND what exercise you did.

Too early in the day to tell....lol! I will have to check back later.... so far I have had a serving of bacon, 16oz of water, and a protein drink. I plan on going to water arobics, mowing my lawn, practicing TaeKwonDo, making lunch and dinner and getting in another protein drink after the pool or TKD. Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/204/146 BMI- 44.1/35/25 Height- 5'4" Total Weight Loss: -53 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney

well I had shrimp, chicken, popsicles, 'ghetti and meatballs....LOL! Total I had under 900 calories and over 89g of protein! Whoo-hoo! Best of all, I mowed the whole lawn without getting winded! YEAH BABY! Jamie

I am having a really hard time you guys! I am still not eating really solid foods. I can't eat more than the consitency of pudding, soup, or yogurt. Sometimes cottage cheese even is too much. I have absolutely no appetite even and aversion to food. I even had an episode this weekend of throwing up water. I am down to 196lbs which is wonderful but I really envy your ability to eat chicken and stuff. I'm not supposed to eat more than 30gms of carbs (which is nothing) so pasta and rice etc. are out. I have been able to eat refried beans. I'm feeling a bit depressed I think and feel like keeping track of everything is "too much trouble" I don't mean to complain but something is really different for me. I was so excited and into keeping track in the beginning and now I am a mess. Yesterday I had 16oz crystal light 1/2 oz cheddar cheese 1/4c refried beans 1tbsp sour cream SF popsicle I don't care if I eat or drink...accept I know I will get sick and keep having less and less energy. I don't get it...feeling really stuck. Today I have had 5oz crystal light 8oz SF hotchocolate with unjurry powder 20g Protein 1/2 cup cream of wheat made with 1/2 c 2% milk and 1/4c ricotta cheese Lunch Plan: Isopure grape frost 40g protein more crystal light Dinner: no idea yet I am sleeping so much that I don't seem to be able to exercise. Maybe I'll try the treadmill for a walk.

I have a little bit of a grouch pouch today, so I'm taking it rather easy. LND: This was soooo yummy! Swedish meatballs - 2, 2tb mashed potatoes w/gravy, garden salad with fetta cheese and ranch dressing -- all new foods and all is well B: 2 tb mashed potatoes w/1/4c ricotta, sb egg s: Atkins shake L: 1/2 egg salad sandwich D: Meatloaf made with bacon and tomatoes, cheese tortellini (experimental - haven't had this since WLS) w/alfredo sauce, garden salad -- planned Exercise: 30 minutes on the treadmill, only going 2.5 mph (but up from 2.0 mph) incline of 2 on the phone with my friend -- this works out so well for us!

Breakfast-Nectar Ice Tea mixed with my Crystal Light Ice Tea Lunch-Taco Bell Nachos Bell Grande (well part of it anyway) Dinner-not sure yet but maybe meatballs I did a full circuit of weights at the gym. Heidi