~~What Have You Eaten Today~~
Roadside Lemonade Protein drink and chewable multivitamin and calcium
8 oz. 40 g. protein
deli meat 4 slices- 16 g. protein
snack-V8 juice 4 oz.
One hour workou****er 4 oz.
Lunch-chicken salad w/ 2 crackers- 4 oz., protein-2 oz.
nap with babies
rehearsal- roadside lemonade protein- 40 g. protein
snack- 1 spoonful peanut butter
water- 4 oz.
Dinner- 3 oz. baked salmon with dill sauce, 2 spears fresh asparagus
crystal light sunrise orange 4 oz.
snack- string cheese