Don'tcha' just love our little board here?!?

I know, I do!!!! It just feels like home being around you all who are at or near the same spot I am... So, what did you eat today? Here's mine: B: Out to breakfast every wednesday with my family - today I had 1 scrambled egg w/ketchup and cheese, cottage cheese, and refried beans. I ate about half the egg, 2 tb of the beans and about the same of the cottage cheese. L: Leftover ham w/spinach noodle fettuccini alfredo - had to chop it up today into small pieces so I wouldn't make the mistake of eating too fast and not chewing well enough - it went down just fine! About a half cup. D: 1/2 regular taco from Taco Bell and 1/2 pintos and cheese. Totally slacked on my water and vits today -- shame on me!

Hi Wendy, This board is great! I had a really good day of eating, drinking, and taking vitamins B: 4ozs of oatmeal with milk and splenda am Snack for 45 minutes: 8ozs of hood carb choclate milk L: 4ozs of chicken alfredo with noodles pm Snack: 1/2 banana S: 4 ozs potatoe/bacon casserole Bedtime snack: 4ozs dannon yogurt Liquids: 38ozs of Sunrise Crystal light, 20ozs water, 8ozs chocolate milk Took B-12, one day vitamin, and 1260mg of calcium WLS! Look forward to reading your post Tammie G.

Wendy, see my post today about What have you eaten today...LOL then I saw this post, sorry I didn't know you asked already... I love this board, too Beth

Well let's see... yesterday I had: B: Atkins protein bar (7 am) S: 1 LF mozz cheese stick (9:30) E: Water arobics & laps (1 1/2 hours) (10-11:30) L: chicken salad (1/3 c) in a tortilla wrap with one pickle (12) S: LF/LC tortilla chips with salsa and a queso dip (3p) E: TaeKwonDO practice with family 45 min. (5-6) D: (make prok tenderlion but did not tolerate it well so that is what they ate) I ended up having Lean ham (2 oz), chedder carrots/broccoli/califlower, 2 bites of mashed taters (7-7:30) S: Florida Sunshine Cup (jello and fruit thingy...it rocks...recipe on my journey website!) (9-9:30) I drank 1 snapple (16 oz), water and crystal light (50+ oz), took all vitamins and medicines (still fighting a cold), protein drink (low cal) during exercise sessions) All in all, I did fairly well. Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/204/146 BMI- 44.1/35/25 Height- 5'4" Total Weight Loss: -53 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney

Oh, and YES... I love this board!!! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/204/146 BMI- 44.1/35/25 Height- 5'4" Total Weight Loss: -53 lbs. Surgery Date- 1/19/05 Visit my OH profile or stop by My Weight Loss Journey Website at: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney

Had to work today and was crazy busy( I work in fast food). I had one chicken tender, a slice of tomato, and a slice of colbly cheese. I did get in my water, vitamins. Will have to eat all protien for dinner to make up for the day.

this board is the best out there. Everyone is so upbeat and supportive. Thanks to everyone out there. You're all NUMBER 1