Feeling Very Sad Today
hug and preyers for you
Okay now that you have had a good cry wipe your runny nose get up off that sofa and start to move. We can no longer use food to cope so we must find another way, the best way is to get moving, start cleaning the house go for a long walk go to the gym, but move.
okay now that you think I am a crazy women. I'll give you another hug now that you are standing. I'll keep you in my thoughts and prayers.
Keep moving and smiling Peggy
I am so sorry to hear about your friend. I lost a dear friend two weeks ago and I discovered since my surgery that I am very emotional, I cried more for my friend than I did for a family member. Be strong, talk to someone, go for a walk, but do not turn to food. Remember, we have broken off that abusive relationship, never to return again.
Nina