SPITTING OUT

....Not spitting up. I've had this "deal" about eating a few bites, chewing like I'm supposed to, not even eating to the point of feeling full but I start to gag (only on different things, not each meal) and I spit my food out. Like a few times. I try, but my gag reflexes take over. It's not nausea, it's just in the back of my throat. Is this normal? Or am I mental? Beth -60 and holding

I'm not gonna call you mental...but I don't think what is happening to you is normal either. Maybe just sticking to foods that you know are not a problem would help for awhile. If this is not nausea and is truly a gag reflex...it is likely that most of this is in your head. Be careful here...I know for myself..I have to be hypervigilant about not letting my "eating disorder cat" out of the bag! Sher' -42