protein powder sprinkled on food

I have read that several people sprinkle the unflavored Unjury (or other brand) of protein powder on different foods. I was just wondering how much to use with each 1/4 cup to 1/2 cup of food, and what foods this works well with. I read that someone eats cereal with a little Carb Countdown milk and adds the protein powder to it, but do not know how much. I tried it once and probably added too much, because it did not turn out very good. Any suggestions? Thanks. Sue R.

I am wondering the same thing. All this at times seems over-whelming to me.. Yikes!!! I hope you find the answers your looing for and can pass them on to me. Good Luck with WLS..Misty

I use the tasteless "AnyWhey" to add protein to my food. For example I use 1/2 scoop with my 1/2 cup of cream of wheat which gives me an added 10 grams of protein. I sprinkle it on meat and veges, just like you would sprinkle salt. I figure any little bit helps and I have had no problems losing hair. Good luck to you! Oh yes, I went to "Bariatric Eating" on the net and bought some "brownies" and blondies" which are really good and give me 19 grams of protein. A great snack before bed.