Favorite Meal?

My favorite is the Chicken Club Salad from Wendys...lettuce stays down very well for me so does the cucumbers, raw shredded carrots, tomatoes.. Im on my 4th week po. But I can only eat a little bit..and save the rest for Dinner. Weighed in at 266lbs and ive lost exactly 30lbs . In 1 month. Surgery was January 25th.

Hi Sandi, OMG, your doing awesome with your weight loss. Could you share with the rest of us what a normal days worth of meals consist of for you? Are you exercising? Thanks, Syndi

Hi Pat, Thank you for the wonderful meal ideas, they sure sound yummy. What type of taco shells/burritos do you use? Thanks, Syndi

FYI Yesterday I tried meatless meatballs marinaded in sauce and it was terrific. Each meatless meatball consist of 2.5g of protein. I bought them at Trader Joes. Syndi

Syndi, I use Manny's flour tortilla, 2g fat, 2g protein, 80 cal. for a whole one. I can only eat 1/2. What's the unflavored protein, is it really flavorless and where can you get it. Is one better than another? I'm getting some great ideas from here. Thanks... Pat 348/311

Quiznos subs..... They have a flat bread which is low carb. i get mine with tuna... yummy and a piece of cheese. goes down well. chew very slow of course. Also I have found a minute maid in the can like soda but its juice,,, no sugar ... very yummy its called Minute MAid Light.......

I use Any Whey unflavored protein. It is unflavored however it does have a "vanilla" scent to it. I will say that you need to use trial and error to find out how much to use in each dish and what dishes are worth adding it to. Sometimes the protein powder just changes the texture too much and it makes it not worth it. HTH! Brightest Blessings for a Wonderful Day~ Jamie M. aka Lady Autumn Weight- 257/220/146 BMI- 44.1/37.8/25 Height- 5' 4" lbs lost: -37 Surgery Date: 1/19/05 My WLS Journey Site: home.bellsouth.net/p/PWP-LadyAutumnsWLSjourney No matter what size, we are all Goddesses inside!