Another vomit!!!! Here we go again!

Ok, This time I really screwed up. I ate the forbidden food. Cookie Dough. It was sugar free, but meant for my hubby. I ate one raw. (yes, stupid) I ate it slow and nibbled it, but it was hopeless. Within a few minutes, I was puking. This time, it lasted longer than the one before and hurt more. I have learned my lesson!! Lou Ann Gramann

Your are just a glutton for misery. I think you should slow way down, and regroup. I have not 'd once but I have been very careful, and only taste a few things that I believe might be harmful to see the effects. Are you just craving sweets? If so have you tried the sugar feee jello puddings, they are really good. Or healthy choice fudge bars they are really good too... I still on a plateau at 4wks yesterday, but I spoke to my program nurse and she believes I am doing everything right. I guess my body has a death grip on that old fat. Behave yourself !!