Eating slow sucks!

I hate eating slow. It is soooo difficult for me. I forget if I am distracted. I also cannot drink water without getting sick. Last few days have been constant upset tummy. On the bright side, I went out to dinner at TWO restaurants and actually found things I could eat. Get This: At mexican seafood rest. I actually ate shrimp and hot sauce!!!! At chinese rest. I had hot and sour soup with tofu. YUM! Lost 3 lbs. this week. I am slowing down for some reason. Lou Ann