what to eat and drink?

Lisa B.
on 1/30/05 10:50 pm - West Yarmouth, MA
I had my surgery January 4th 05, Iam now on ground soft foods although i can tolorate chunked chicken just have to chew it alot .I'm finding it hard to get my whole meals in and protein and am soooooo burnt out on Crystal Light ... i cant drink propel water it bothers me .and fruit 2o is sooo expensive i tried a light hawain punch but it taste yucky .any suggestions or a website for recipies Thanks Lisa
miztex
on 1/30/05 11:24 pm - Pharr, TX
Try smoothies to drink. Get suger free plain yogart and freeze it(or buy frozen). Then mix it in a blender with vanilla flavored protein, one tsp. vanilla extract, splenda, ice and one half of a banana. Whip in the blender. It comes out frothy and light, not thick. I can't drink water, either. I did discover some great stuff online, though. Checkout www.Bariatriceating.com . It has delicious protein drinks, desserts, even crunchy snacks. All Legal. I recommend the Lemonade and the Chai. Lou Ann
MagickalMom
on 2/1/05 12:49 am - Joint Base Lewis McChord, WA
I mix no sugar added 100% natural juice (like juicy juice, Ocean Spray Lite) and add it to water (75% water, 25% juice). It is good as water or you can make a "slush" out of it by using a large shot of juice and a blender full of ice. Jamie
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