Had a bad day.

My surgery was Jan. 3, and today was the first day I had a set back. Seems like I couldnt get full today, even though i ate everything fat free and sugar free I feel like I over-ate...Just wondering if anyone goes through mixed emotions about eating? I know I did the right thing by having surgery, just had lonely feelings today. Guess I just need to take one day at a time, hopefully tomorrow will be better

Hang in there, you can do it!!! Just remember our big (or should I say little!) reward in the end!!! But I can understand, I have been a little down because the scale has froze for a couple of days and it sure is aggrivating, but this too shall pass! Just be strong!!! And good luck in your battles!!!