Smoothie Recipes

Hello gang, I need some hi-protein, low-carb smoothie recipes. If you could share yours, I would greatly appreciate it. Janet 324/165/145

Hey Janet, I use 1 cup skim milk, 4-5 ice cubes, 1/2 cup either fresh or frozen fruit. I use mainly berries since they have antioxidents. Bannanas are high in sugar so if I use them it is only in the morning and only about a 1/3 of the bannana. I use one scoop of Isopure protien powder. Mix in the blender and they are yummy. I switch between chocolate and vanilla to keep things tasty. Also almond and other extracts are great to add for flavor. Michelle

Janet, Check out Dame Tooter's profile or her webpage. She has lots of recipes. Vickie J.