Recent Posts
Topic: RE: As this year comes to an end....
There are so many things I a thankful for in the 11 months since my surgery. Here's some of the highlights.
Feeling a lot healthier and now medication free.
A lot more self esteem... which is important for us single guys.
Donating all those old clothes that don't fit anymore. 3 big trips to Goodwill felt great!
Going shopping in a "normal" store in the mall.
Being able to run 4-5 miles a day.
This surgery has changed our lives for the better. No matter what other people say, only we can understand what we went through to get here. Good luck to everyone else in the new year.
Joel Shanker
340 then/220 now/200 (or less) next year
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Topic: Hello y'all
I just wanted to check in with my January peeps and wish you all the very best holiday season.
This year is sure different from last year, isn't it? I wonder how many of us really knew that life would be so different from this time last year. Sure, we all told each other it would be, but did we REALLY believe it? I know I didn't.
I had terrible buyer's remorse for the first month at least. Now I would do it over again and again and again if I had to, but I don't!!
I have lost 140 pounds to date and am about 10 pounds from goal. I am now in size 8 mostly, some 10's. This is down from TIGHT size 28. I have no more health issues at all (but there were relatively mild to begin with, they were just starting to manifest when I had the WLS). From a 48.6 BMI to 25.7. WOW!!!!
Life is good, that is all I can say now. Part of the reason it is good is the wonderful support and friendships made from this site. I just can't say how much this has meant to me.
Anyway, enough of that mushy stuff. Happy holidays to all of you, however you choose to celebrate it.
Jill
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Topic: RE: As this year comes to an end....
I am greatful I can cross my legs, I enjoy climbing the stairs and I dont get out of breath. I enjoy wearing sweaters, before I was hot all the time. I breath much quieter now it not embarrassing anymore. I love wearing my sons jeans.
Topic: As this year comes to an end....
We can all reflect back to where we were this time last year and boy do we have a lot to be greatful for. What kinds of things can we all do now that we wouldn't have even dared try last year.....
I'll start.....
--Tie my shoes without sitting down--now I can just bend over and do it
--Ride a bicycle
--Jog
--Inline skate
--Smile because I like what I see in the mirror looking back at me
--Wear a seat belt comfortably including on an airplane without an extension
--Lots more self esteem
Oh there is so much I am greatful for! This surgery is the best thing I could have done for myself!
Anybody else like to share?
Charlotte
269/161/137
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Topic: RE: How the heck do you warm up???
Hi Heather,
I stay cold too... I have started wearing Cuddleduds (long underwear)
all the time..and I have a little heater under my desk in my office...
V.
Topic: RE: So tired ....
Another thing that can make you very tired is a low level of potassium. I found that out the hard way! So make sure they check that when they do your blood test. In the meantime try eating some bananas and see if it helps any.
Topic: RE: How the heck do you warm up???
I'm having the same problem. Pre-op I was on the hot team who always wanted to cut the heat thermostat down a few degrees. I've switched to the cold team now always wanting the temp up a few degrees. I wear sweaters which I haven't worn in years prior to wls. I've also discovered a lot of bones, especially the tail bone.
I can handle the problem though, when I think of all the great things wls has brought into my life.
Pat (lap 1/20/04)
410/352/238/150
Topic: RE: So tired ....
You need to call your surgeon if this continues after the holidays. Often people get a bit depressed during the holidays and that can contribute to being tired constantly. It could also be a B-12 deficiency or maybe you aren't eating enough carbs (I know we are suppose to go light on them, but there is a point where we cut too much).
The surgeon should be able to run bloodwork and figure out if it is a vitamin/mineral deficiency.
Best of luck for your continued success on your wls journey.
Topic: So tired ....
OK ... I have been so incredibly tired and down for the past couple of days. It was pointed out to me that I was not eating enough, so I have made a concerted effort to eat more and get in at least 3 shakes a day. I have been very good about my vitamins and fluids but just am never hungry and forget to eat. Soooo , I have started to force myself to eat more (in frequency not in quantity) and yet I really have no energy. Am not sure whether it is depression or food related. Wierd. Oh well ....
Lida
331/228/170?
http://www.candlelightdreams.com
http://www.pbase.com/coffenut
Topic: RE: Medical ID Bracelets...
One of the best places is http://www.medicalert.org
Lida
331/228/170?
http://www.candlelightdreams.com
http://www.pbase.com/coffenut