Recent Posts
Topic: RE: Munch, Munch, Munch..........
I hear ya babe...I still have trouble with snacking, especially in the evenings. Here are a few things that have helped me. 1.) Self control starts at the grocery store. Always eat before you go and make a list. The first time I was able to NOT buy ginger snaps was a big achievement. 2.) Remind yourself that it was years of thinking "just one won't hurt" that made you obese. It's true that one won't hurt, but 1+1+1+1+1+1+1...WILL hurt. -1-1-1-1-1-1-1 WILL HELP!!! 3.) Be especially careful of unplanned eating opportunities, like in the break room at work. My mantra is, "Just because it's there, it doesn't necessarily have my name on it." 4.) Focus on what I CAN have, not what I can't have. 5.) Get busy. When my mind and hands are occupied I'm less likely to think about food. 6.) If I'm really and truly hungry (I mean, really physically hungry) I eat something healthy, e.g. protein snack. and finally 5.) If you fall off the wagon, don't beat yourself up. Nobody's perfect. GET BACK ON TRACK.
Topic: Me in a bikini-pics..........
Here is the link to my surgeon's page-I am the last story.....my poor son hates this pic cuz he looks so white next to me, the tanning addict. I am 153 in that pic.
(add the http://www.) gastricband.com/html/stories.html
heather post lap rny
jan 27,2004
253/145/140(5'8")
Topic: RE: As this year comes to an end....
I can pick up things off the floor without using my grabber. In fact, I can sit on the floor and then get up without help!
My husband isn't afraid I will die of asphixiation during sex!
I can sit in a booth at a restaurant!
I don't use the electric cart at the Wal-mart.
I hiked to the waterfall and back without getting out of breath.
I weigh less than my "skinny" sister!!!!!!!!!!!!!!!!!
I can sit in a chair with arms on it.
I can put on pantyhose without help and without a problem.
Topic: RE: So tired ....
Hi, Lida - I learned how critical it is to have our levels checked every 3 months...long before we become deficient in protein, B-12, etc., there are symptoms. We often ignore them and make excuses, tired, no energy, etc. When in reality, there is a poor physical condition due to incorrect levels of what we need in our system. Don't forget, we are by-pass patients who now process our supplements, etc. in a different manner. There is much to consider - when & what you are eating - how often - how do you take the supplements - don't forget about fibre and the 64 oz of water - and many other factors that now come into play with our new systems. So, the best thing is to get your blood levels checked and go from there regarding additional protein and supplements. Be kind to yourself. What you are feeling is not weird....it is probably a deficiency of some sort that is not obvious without lab work. When our levels are off, symptoms like depression can present itself. You have come "country miles" in your weight loss work! I commend and applaud your diligent efforts. Keep up the good work and don't forget to see the doc for your blood work/labs. Happy holidays,
Midge Ruhl RNY 1/29/04 304-189
Topic: 11 months, -130 lbs.. size 8?
Well, I went shopping yesterday(resale shopping of course) and found some size 8 slacks. Well usually I would have not even taken them out to look.. but these were so cool I had to try.. yep,, they fit!!! Of course there are still some 10s I can't get into for my life.. but there is at least one size 8 that fits my butt... and for that I am grateful.
This time last year I was eating all my last meals.. and boy did I eat! This has been one of the shortest years of my life when you consider what all has happened I've made a lot of friends from the board.. and many that I'm sure will be for life. I started out in a 26/28. I have lost over 130 lbs and very close to goal.. My PCP says 8 more lbs.. I'm pretty darn happy now. I climb stairs instead of elevators, I park about a 1/2 mile from work and walk.. even when it is cold (mostly just because I can), I have an entire closet full of clothes that are GREAT, I no longer have to be afraid to go somewhere because I don't have the clothes for it or because I'll feel like a darn bull in a china shop. I went to our Christmas party and felt great in an Italian leather skirt and red silk shirt.. (yep at resale but it looked great).
I still have head hunger and I don't battle it as much.. just try to eat right. I TURNED DOWN DONUTS at work!! I carry a 50 lb bag of dog food up my stairs at home and have to remind myself that I used to carry twice that much even if I had nothing in my arms. I wear jeans every day I'm not at work and enjoy it. I walk with confidence (and a little shakin the booty) down the halls at work and smile all the time. My life has changed dramatically.. and for the better!
To all the pre ops.... it is worth every minute of the trials and tribulations you must go through to get there. Post ops.. you guys.. ain't this fun!!! Merry Christmas to all and a very happy new year to everyone.. I love you guys
Jan
287/158 and happy
Topic: RE: Cosmetic Surgery
me! Since late August I have been to 3 different drs for the consults, and also went to a conference in Vegas September to meet with Dr Fabio and his success stories since it looks like i will have to self-pay..(he is in Brazil)..if anyone has suggestions, please feel free to email me!
Donna
Topic: Cosmetic Surgery
How many of the Januaryers are looking into cosmetic surgery or has already had surgery?
Leanne
Topic: RE: Hernia's
I have a hernia in the top of my incision. When I bear down, it pokes out. It doesn't hurt at all. I noticed it when using the restroom.
Leanne
Topic: RE: Hello y'all
Happy Holidays to you too Jill!
I have been a slow looser, but still feel great and would do it again in a heartbeat!!!
I feel so much better, and I know I'm gonna loose some more I'm just not gonna be the first one to do it!
Last Year at this time I had just been approved after fighting and jumping through every hoop they could think of! How much happier and healthier I am, and lovin' life more.
Congrats to you and your wonderful weightloss!
Catherine
275/190/150ish
1/22/04
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