Wow! I feel like I'm eating like a horse! How big are our pouches after a year out? How many calories should we intaking? I'm training for a 1/2 marathon in April and one in May, so I'm working out on a regular basis. I'm up to 6 miles. I'm burning between 500 - 600 calories when I do work out. Are any of you eating pasta? How many grams of carbs should we be consuming? I was down to 124 lbs. and now am back up to 126.5! I don't want to be on the gaining side! I know I'm probably building muscle and muscle weighs more than fat. Please me! Kimberley 248/236/126.5

There is a great multivitamin that has everything your suppose to have and them some. It was reccomended at my support group meeting. The only place i can find it is Wal-Mart and its 5.97 for a bottle of 60 and i take 2 a day. It contains thiamin 81.5 mg yes thats right si its 5433% of daily rec.,riboflavin 81.5 mg 4794% of daily rec,b6 81.5 mg which is 4075 %, b-12 81.5mg and is 1358% of daily has 500mg of calcium,27 mg of iron which is 150% of daily and a bunch others. OK heres the name and it is only this name One Source for Women only this variety has this much stuff....so hopefully this helps I know your a man but it couldnt hurt to check it out! OneSource for women is pinkish red box at Walmart only 60 caps for 5.97!

yes i had this pain for about a week and it got really bad i thought i was going to dye went to the emergery room and they did urine test blood test and he did an xray and it was gas and some bowl that i have not got out of my intesetse so it was causeing my colon to contrast and make pain in my side i dont go to the bathroom every day i have trouble sometimes i dont go for 3 to 4 days for a bowl movement so that was my problem i m glad i am not the only one that has had pain i thought something was major wrong!

I take 1 centrum chewable and once in a while when I remember I drop a calcium citrate in my drink. My blood work came back perfect so no worries here. Dawn -117

I take Flintsones chewables ,2-3 per day.I take Viactin chews twice a day.I am tired also.My bloods come back fine.I had and still have sleep apnea so it's maybe because of that I tire easily. Stick with the foods with protein in them.I love peanut butter,yogurt,meats. Keep up the good work...!!