Recent Posts
Topic: Diarrhea
Just wondering if any of you are having a problem with diarrhea? I get it at least 2-3 times a week and it is severe? Seems like it has gotten worse in the last month. Thanks, Pat
Topic: !!! POST-OPS I need your advice!!!
First- congratulations to us 1 year post-ops!
Is anyone else having a problem with freezing all the time? I am constantly cold no matter how many layers of clothes I put on. This is that bone chilling cold that comes from the inside.
What advice have you heard or what works for you to stay warm?
I'm very cold. So cold that at times it hurts. Yes, I remember reading the information about being cold during/after the rapid weight loss but this is a year out.
Any advice you can give me will be appreciated!
Thanks!!!!
Topic: RE: need advice from 1 yr post-ops
True,true.I went to the gym 5 times a week or more for 30 days ok,and gained a pound supposedly on their scale when before I only powerwalked w weights and always lost weight ,and had maintained a low weight for 4 mths joined a gym gained a pound!.Talk about feeling like I wasted a month!But I lost from 27 to 24 inch waist and inches on every part of my body except half an inch gained on my thigh from muscle,and lost like a dress size or 2,can wear 0s now in some clothes lines but usually 1-3 and 4/5 in smaller made dresses.Muscle weighs more,your body needs time to catch up,just because my scale goes up 5-6 pds on my period does not mean thats my true weight.Its more about how your clothes fit,your energy level,if you are not eating bad,and you are exercising I would not worry about it! U work out eat right,the amount u weigh fluctuates and hormones and fluid levels change the number on the scale but truly no one who is doing all the right things should panic about a plateau ,or a number KEEP IT UP IT COMES OFF!Cheers! Glori
Topic: RE: need advice from 1 yr post-ops
Plateaus are part of the WLS journey. If you stick to your program the weight will start to come off again.
I am just over a year, with 40 pounds to lose and can't seem to overcome my current plateau so I understand. It's so much easier to stay on program when you see the pounds dropping. Maybe we could misplace the scales for a month or so.
Best of luck!
Topic: RE: Protein Question??
Dawn, I just saw your new pics, you look amazing. keep up the good work. michelle
Topic: RE: need advice from 1 yr post-ops
Hi Ronda,
I lost 99% of all my weight by 9-10months out. NOW I fight the last 20# I need too loose.my scale goes up & down 5#. So I've been stuck since october.it's now feburary. I'm 152# today ...I can get discouraging....but now it's allwhat we eat and how much we excersize.
Ang~
275/152/130 I wish...lol!!
Topic: RE: my year will be the 27th and plastic sugery has been approved
How did you get Ins. to cover the TT???? I need my thighs done in the worst way. I just figured Ins. would not pay for it. I have severly hanging skin on my upper thighs. It is so bad, it hangs in wrinkles and overlaps at my knees. I do have a few knots popping up, I fugure vercose
veins. If it is, maybe I can get Ins. to cover. They did pay for my RNY 100%.... Hope you do great and I sure envy you!! i have lost 130 lbs...
I love my size bit looking in the mirror naked is aweful. With clothes on, wow, I can say i look great for 49 years old.
Vera from Greenville, OH
Topic: RE: diet coke
I had a tough time drinking any liquids as I do not drink water. I ate lots of ice, diluted juices, tea, coffee, and stayed away from diet coke. I tried it, and it was aweful. About 4 months ago, I took a sip and it tasted the way it use to. I can now drink it, caffiene free diet coke with ice. I know I drink more than I should but I am not having any problems with my weight coming back and I do not drink when I eat, just sips. I do know that it will stretch your pouch. I can eat more if I drink some diet coke about a 1/2 hour prior to eating. But I still amd not eating as much as the dietician says I should. I am just careful and I watch it. Other pop's taste bad to me though. Diet 7-up, yuck...I liked it before...
I guess that is a good thing.
Vera Houpt
Greenville, OH
Topic: RE: need advice from 1 yr post-ops
Hi,
I had surgery Jan. 27, 2004 and I weighed 252 or so at that time, I now weigh 125. I did hit a point in August when I was not loosing but in Nov. I started to loose again. I lost another 15 lbs. I really do not want to loose anymore and I struggle to keep from loosing more. My Dr. said you usually loose up to one year after surgery and then stabilize out. I did get down to 121 but I worked very hard to gain back 4 lbs. I am happy at a size 6-8....from a 24....
Best of luck and I am sure you will succeed in loosing that last 30 lbs. Trick the metabolism up seems to be the key.
Vera Houpt
Greenville, OH
Topic: RE: need advice from 1 yr post-ops
Hang in there you guys. I lost my first 100 lbs in six months and then lost another 29 in the next 6 monts. Yes you will hit those plateaus and they will be frustrating, then it will trickle off, then once in a while you will see a 4 or 5 lb loss all of a sudden. Just hang on and be patient. It is all worth it. Also look for inches lost, as you all are working out you are building muscle, that weighs more then the old fat, so use the tape measure and be encouraged by the inches as they melt off. Have fun and enjoy the journey