You still have the tool.  You know what you got to do.  Get back to walking and doing what you did before.  Try getting some of them acid reflux pills from the drug store.  Like prilosec or cheaper brand. 

OK so no one said this journey would be a bed of roses. Here I am almost 5 years out. The rocks are really in the road.  I was so happy for about 2 1/2 years At first I lost over 100 pbs was getting real small. I gve up a lot. Smoking, no beer, no 6 peanut butter jam samwiches. no red meat. I also was doing 1 mile a day. Now I only do a mile about 3 times a week. I have gained a lot of my wt back. I still do not smoke, eat red meat or pb and jam sws. I really fell down most days now. I really am haveing issues with my smoach but my pa just puts it off as gas reflux. Has not done any test. I wish I knew more about x revision

I know they said this would be no bed of roses but some days I just cry. And here I am almost 60 year old man. [email protected] since I don't log on this site often

I had my tummy done and am going to look at getting my arms done. We will see!

JUst wanted to get an update on everyone. Doing good here, nothing exciting to report. Been keeping up with my exercise, i decided to step up my cardio and see if i can loose a few more pounds. I have been in the same decade of weight for 2 years. Take care. michelle

I wasn't trying to lose the weight in the past year because it was too fast.Over another 100 lbs off due to family issues,marital issues and a whole lot of growing up and learning wisdom. Never too old to learn....I wanna keep on learning. The kid in me has just barely come out the shell. Now Connie has to. Fighting detours that are thrown at me. There's a kid in all of us til we pass on....fface it..!!