Recent Posts
Topic: RE: Hows everyone doing!
At 15 1/2 months out I have reached my surgeons goal of 215. I started this journey at 410 and haven't been a fast loser. I am consistant on my diet/exercise program but I can't control how fast the weight drops off.
My personal goal is 195 followed by an around the world to lose the last 30-35 lbs. I am expecting to have my plastic surgery done around Oct/Nov.
Many meals I still only eat protein. My surgeon has me on 4 oz of protein which is all my pouch will hold at this point. I cheat sometimes and have a little lettuce or veggies and 3 oz of protein.
Pat
410/215/195 beforre plastic surgery
Topic: RE: Feelin very down in the dumps...
I hope you have adjusted better to the idea of having to lose more weight before they do plastic surgery. My plastic surgeon told me that he wanted me under 200 lbs which is still 15 lbs away. I've still been losing about 5 lbs a month so I think I can get there by Oct/Nov. Can't wait to get my around the world.
Have you tried going back to basics to lose the weight. By that I mean eating no carbs, only meat for a few days to get yourself to a state of ketosis. After 3-4 days just eat meat with either lettuce (italian dressing or vinegar & oil) or non starch veggies for the rest of the week. If you could do that one week out of the month maybe it would help you to finish up the weight loss.
I don't think I'd have ever lost as much weight as I have without Dr. Atkins diet. It's like anything else once you get in the habit it becomes a way of life but I know some people aren't willing to go that way.
Best of luck to you in whatever you decide to do.
Pat
410/215/195
Topic: Celebrating
Come on gang break out the Oh I forgot we can't drink and lose weight. Well it's just a symbol of celebration. Can you tell I'm a happy woman?
I reached my surgeons goal yesterday. I'm 15 1/2 months out from surgery with a loss of 195 lbs.
My surgeons goal was 215 lbs due to the fact that I started out at 410 lbs. He thought 215 was a realistic goal. My personal goal is to lose another 20 lbs and then have plastic surgery which will leave me at 160-165 lbs. I'm sure I'll be able to finish this journey where I want to be. I am down to losing about 5 lbs a month now but if I'm patient I can still get where I want to be in time.
Nowhere but this board could someone gloat about weight loss, without anybody thinking they are bragging. Well ok maybe we do brag, but at least it's a shared brag because we are all on the same journey.
Have a great day!
Topic: RE: Hows everyone doing!
I am doing great and I feel great. I feel like my old self again. I was small growing up. I was a size 6 when I graduated high school. But I always had food issues but was in control. After marrying and having kids the control was lost and my food issues controlled me right up to obesity where I stayed for about 12 or 13 years. And I always felt like a stranger in my own body. I am back running again like I used to do. That has become my new stress release where I normally turned to food. The losing part of my journey is over and I am now in maintenance mode. I have been maintaining since December 2004. That part is a little tougher but normal people like my mother who have always been small have to work at maintaining. I used to think small people were just naturally that way. But after watching and paying close attention I realize they eat correctly to maintain a certain body size. And I will always have to watch myself very closely because once a food addict always a food addict so I just wake up every day and try to stay focused.
Sounds like you are doing great. Congratulations to you on your success. I am so happy for everybody that is fortunate enough to have this wonderful tool. Good luck on the rest of your lifelong journey.
Melissa Taylor
Lap Rny 1/15/04
277/136
-141 pounds
Topic: RE: Hello to all
Thanks for your reply. We lobbied the insurance co. (Blue Cross/Blue Shield of North Carolina) and were turned down the first time. I got a letter from the gastric surgeon, the plastic surgeon, my PCP and the physical thereapist that I was working with and we turned it all in last week. I didn't have any complications from the bypass, but back in the 80's I had some surgery and the wound was closed with mesh. So we had to do that this time also and I ended up in the hospital for 3 mo. and then 2 mo. in rehab to get my leg strength back. When I got home I could not get out of bed without help. I am now doing all of the house work, shopping, laundry etc. (paying my wife back) for the year I was incapacitated. It has been worth it though. I started out at 650 lbs.. I have such a large amount of tissue on my upper thighs, that when I walk they "bang together" and it causes me to feel like I am losing my balance. The Ins. co.'s answer was " there doesn't appear to be any rash associated with the excess skin" so it doesn't qualify as "medicall necessary". Go figure. Thanks for your help and suggestions. Good night and God Bless.
Jim
Topic: RE: Hows everyone doing!
Nancy,
I am reading Carnie Wilson's book right now and it seems we all have some kind of identity issues.. well, most everyone I know. I still look at every one and try to figure out if they are smaller than me.. I just don't know. I'm smaller than I was at 16.. so that is a good thing. I have skin issues now. But I'm not even gonna try having the plastics.. it would not be covered by ins. and even if they would cover a tummy tuck.. what is the use.. my thighs look like elephant legs.. my arms flap in the wind and my double chin, although gone still has the skin where the fat used to be.. so what the heck. The tummy goes into a panty girdle and goes away the rest has to be covered up.. except the face and unless I turn Muslim.. I can't cover that. So I'm not going to worry about it. Thanks for posting so regularly.. I appreciate your faithful comments. Jan 287/162 and still happy..
Topic: RE: Hello to all
Wow, James.. I was proud of my little 130 lbs loss.. you are doing so great.. AND I just thought I may have skin issues.. I guess everything depends upon perspective.. anyway.. I see our Jan 04 message board decreasing more and more as we all get closer to our goals and begin to think about other things besides our weight.. do you have the cooperation of your PCP in getting the plastics? A good letter from him/her should help you.. anyway.. congratulations.. and good luck, Jan
Topic: RE: Hows everyone doing!
Hi, Nancy! I am approaching 18 months out and I feel great. Although, I can't shake the fat image I have of myself in my head. I am starting to feel real down about myself like I did before surgery. I don't know why I am doing this to myself. I have lost 135 pounds, but I still need to lose at least 30 more pounds and it just isn't happening. I have tried upping my water intake, my protein and exercize and the weight just isn't moving. I do consider the surgery a success, but I am disappointed that I am not losing anymore weight. Healthwise, I am doing fantastic! Hope everyone else is doing well!
Mellisia
342/209/170
Topic: Hello to all
I am rapidly approaching 18 moths since my surgery. I have lost a total of 294 lbs. so far. I am trying to get the insurance co. to pay for some surgery on my thighs and around the middle. If anyone has any experience with that please respond. Energy level is through the roof!!!
Topic: RE: Hows everyone doing!
Hi Nancy, I see we are only a day apart on our surgery date. I like you am ok with the eating part. I do not deny myself anything. I feel I had this surgery to eat like a normal person and they do not deny themselves. I feel better than I have my whole life. The energy is fantastic. I still see myself .....as you say as someone heavy. I am still waiting for my mind to catch up too. The people I work with did not know me as an obese person and find it hard to believe I have not always been so...tiny. That is hard to accept when I still see myself as the person I was ...and not the one I am now. Inside I am the same person it is the image that has changed. Just wanted to respond as I see we do not have a very active January board and I know how nice it is to get a response to a post. Sincerely, Deb Ski