Recent Posts
Topic: RE: 3 Month Check up Yesterday...
That's great I had surgery 1/20/04 and I am down 54lbs. I seem to be loosing slow but a loss is a loss. Keep up the great work!
God Bless
Topic: RE: Bahamas Here I Come
Have a Great time! I am going to Aruba in june i will be at 6 month mark after post op ande i cant wait for real vacation in 3 yrs.
Topic: RE: Weighing your food?
Yes, I weight all the time. I usually eat a total of 4 oz per meal and I do eat 5 times a day... usually every 3 hours. And of course most of that 4 oz is protein.
I have found that if I eat until I am full usually 2-3 hours later I am feeling terrible. Usually just upset with gas.
I wish you all the best
Dawn
-63
Topic: RE: Just really need some support!
Hi Kristal!
I know exactly how you feel! I'm near your age (23) and I was 405 the day before my surgery so I'm also near your starting weight. I've lost 76lbs so far and a lot of the time I really can't see it. I notice that I have more energy but I still like fat old Monika a lot of the time. I also feel like I've lost sooo much weight already (114 lbs total) but it just doesn't seem like it makes a difference because I still have so far to go. More power to all of the people who started out at a lower bmi and are already halfway or more to goal, but I can't help but be a little jealous. I worry all the time that I won't be able to make it to my goal. I'm still mad at myself a lot of the time for ever letting it get so out of hand, but I guess that's life. I'm sure we'll get there in time, and in my support group everyone says it usually takes at least a couple of years for your brain to catch up with what you really look like. It's very common to look in the mirror and still see yourself how you used to be and not what's really there. My fiance and I are buying a house next month and getting married this summer, so we've been dealing with a lot of stressful issues too. Just try not to turn on eachother, we've started counseling and I think it has really helped a lot. We did something that will affect the rest of our lives so I'm sure it's completely normal to feel a little blue about it from time to time. Anyways, I hope you start to feel better soon! If you need anyone to talk to I'd be more than happy to chat with ya! Take care!
-Monika
Topic: RE: Just really need some support!
Kristal-Keep your chin up and keep smiling ! I had surgery 1/21/04 and have only lost 52 lbs. (I lost 12 before surgery). So I've lost a total of 64 lbs. You're doing really good, with a total loss of 88 lbs. since January 14! I too have days that I feel fat! I'm just starting to see the results when I look in the mirror! I have been doing a journal since last fall, when I decided to have WLS, I write in it every day! I also have before and after pictures. I have these in my journal. The before picture is the night before my surgery and the after is 2 months post-op. When I look at these I can really see the difference. My doctor told me to do this. I'll be taking another one soon. To add to my journal. If you're anything like me you want results NOW! I have about 49 more pounds to get to my goal and it can't come soon enough!
Just think of how much healthier you are now than before!
Keep up the good work!
Kimberley
248/184
Topic: Just really need some support!
Hey Everyone,
I have neglected the board in some time. Sorry! I am having some interpersonal issues and just really need some support. Seems lately that I have had more "I feel Fat" days than not. I think I am still on the right track. My weight loss has been slow this month. Only about 12 pounds for the whole month. I have a total loss of 88 pounds...I just don't see it when I look in the mirror. I think it will be many more pounds gone before I do see it...
I feel so blue and down lately. I need a happy pill I think? IF anyone else out ther is having issues like this, please let me know. I would think that with all this weight loss, I would be a little happier? I am under a lot of financial stress right now. My husband and I are dealing with some difficult issues and I still have this back issue, which by the way, I need to get off of here and go to therapy!
I look forward to hearing from you guys. Much blessings for all *****ad this!
Kristal V.
Topic: RE: A Blah Update..
T Lily, thank you so much. I think youjust hit the nail on the head. I so need to come up with another stress cope method. I've been going to the gym, pllaying with the kids etc. but it dosent come naturally yet. weird huh? o.k. see ya thanks again. michelle
Topic: RE: A Blah Update..
And the toughest thing for me to get used to is that I can't allow myself to eat over these issues. So I'm thinking they feel worse than they used to, if that makes sense!
T
Topic: RE: 2-3 lbs per wk?? Is this too slow?
Hi Kim,
I was thinking the same negative things this morning so I wrote down my weight that I keep track in a journal. In 105 days I've lost 64 lbs. I lost the most the first month, a little less the second. This month I lost 6 lbs in 9 days and then 5 lbs the last 9 days. It sure varies. I gained 2lbs one day as I had Lipton's soup the night before. I can go 7-10 days and not drop and then will drop 4-5 lbs overnight. It doesn't make sense to me. I wish I could just quit weighing and not worry about it but I keep getting drawn to the SCALEGOD!
I'm down from size 24 Cherekee Jeans to size 18. I seem to be losing more on the bottom than top.
But the great thing is I'm losing. I just started to go to water arobics and have not had the energy to excercise until now so I'm hoping this will help.
Wishing you the best!
T