Hey all! I just found this AWESOME salmon recipe and want to pass it on! I would eat salmon all three meals a day if it could taste this way all the time! Try it and let me know what you think. Hey - while your at it - add your own great recipe to the mix! Parmesan Crusted Salmon 1/2 teas. seasoned salt (like lawry's) 1 tablespoon flour mixing bag 1 1/2 lbs salmon filets (ask for skin to be removed) 2 tablespoons light mayo (split) 1/2 cup shredded parmesan cheese (split) (use fresh cheese for best flavor) Dill weed (to garnish/flavor) Black pepper (to garnish/flavor) 1. Combine salt and flour in mixing bag. Cut salmon into portion-sized pieces, place in bag and shake to coat. 2. Preheat large saute skillet on medium 2-3 minutes with 2 tablespoons olive oil. Place fish on cutting board; use 1 portion mayo to coat over fish. Sprinkle cheese over mayo and press lightly to make stick. Sprinke pepper and dill weed to taste/garnish. 3. Place fish in pan, cheese side down. Repeat mayo & cheese coating. 4. Cover and cook for 5-6 minutes each side (145 degrees & flakes easily) Calories (per 1/4 recipe) 398; fat 25g (most from fish - omega-3 good fatty oils); chol 118mg; sodium 525mg; carb 2g; protein 40g; I paired with a tossed salad with pears, grape tomatoes, dried cranberries and walnuts. GREAT texture, flavor and taste! Enjoy! Barbie 281/227/150ish

Lori, Looks like you are doing a great job with your weight loss. If you could cut your carbs down to 10-20 gms per day and up your water, you might get past your slowdown. I've recently cut my carbs down to 10 gm/day and am losing weight faster than ever. It's been very motivating.

scales are evil they want you to be the slave to them. Toss it is my recommendation.... Oh if only i could follow my own advice, lol, try increasing your protein change your exercise routine and up your water. And try and stay off the scale for about 5 days. jeannie

Everybody is doing fantastic so far Congradulations to all. I am doing fantastic except for a pain in the middle of my back. All my blood work came back good My A1C was 5.0 not more diabetes. Yeah!! I am really trying to stick to the diet my doctor has given me. I really need to exercise more I have lost 73 pounds as of last monday. I truely love life.

I will be 4 months on the 27th. I've lost 50 pounds as of this morning. Things are going well. May has been a really busy month. Shelly 245/195/140?