Oh dear! No more Hope you're doing ok! Take care of yourself! Charlotte 269/196/141

Way to go! You are doing awesome! Charlotte

Nancy You are the BIGGEST LOSER!!!! And I mean that in the BESTEST WAY IN THE WHOLE WORLD!! Doing the HAPPY for you! You will be under that onery 200 before you know it! Charlotte 01/13/2004 269/196/141

Too funny. You are not the only one. I finally bought some new ones went from size 9 to a size 7. Linda

I have lost 91 pds since Jan ,I went from 24 at 245 pds to 8/10 and 154 pds.I eat carbs very moderately,but I do eat fatfree popcorn,fatfree pretzels,,whenever I get cravings.I dont eat potatoes,fried foods,sugar,butter,rice,pasta or sweets.I exercise and take my supplements.The best thing to do is eat protein first then veggies ,alot of salads,protein bars,high protein foods fill you up,once you have exercised,ate protein and you still want a few carbs I say go for it.Calorie intake is how we lose weight,not just carbs,total daily calories are more important.You should put protein first,but some carbs are good for you.The glycemix index can tell you about good carbs,and weigh****chers has info on them too.They also keep your serotonin levels from dropping keeping you from feeling depressed.i had this surgery to learn to treat my body better and eat healthy for life,not do atkins forever.I have read a healthy diet includes all food groups in moderation,just small portions,dont over eat,dont eat when your not hungry and stay active.Good luck