I work on total number grams of protein ... My total intake per day is 79 grams...I sometimes struggle with it...especially when I don't use a protein drink or bar.... I watch to be sure I don't go over 8 grams of fat per meal and only 2 grams of sugar. I don't count calories or carbs.... but I try to watch to make sure I'm not overdoing carbs.

I still have a hard time getting in all my protein............... I get in like 30 to 40gms a day and that is tring to pu****! I still have to push my fluid intake to.............. I eat alot of fruit!

Do you cound calories, fat, carbs along with your protien and water? I have started.... again seeing I have only lost 4 pounds this past month I have no problem reaching 55-70g protein without really planning. On one of my high days I did reach 1214 calories and 85g fat. (I had sausage - its really really bad) No I am wondering if with snacking on nuts and sunflower seeds if I am keeping my fats up tooo high. What do you think? Dawn -78

Thanks maybe I need a vitamin boost to break this stinkin plateau I have been sittin on for a month. Best wishes - you are doing awesome. Dawn -78

Thanks for the info. Mine now with every shower I have to pull the rat ball of hair out of the drain. My husband saw it and asked if I was gonna be OK... I think he is more worried then I am.