I don't remember where I copied this from but you could probably just add the protein to it. I have lots of recipes I have copied so I will keep looking. Oatmeal Pancakes 1/2 cup old-fashioned oatmeal (dry) 1/4 cup low-fat cottage cheese 4 egg whites 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg Whoosh all ingredients in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. 28 gram Protein

So basically, I have to create the rash in order to get reconstructive surgery. That is just so wrong.

Hey all ... I have a question for anyone who has successfully gotten plastic surgery out of Kaiser. I have just managed to get a referral to Kaiser plastics ... Now the fight begins. My problem is ... I do not get "rashes". I have back pain both upper and lower, have to move the excess out of the way to clean (sorry about that), and when I try to exercise, it keeps swinging and throwing my back out .... But I do not get the prerequisite rashes. Does anyone have any suggestions/recommendation to get around this particular sticking point?

This will all be worth it!!!!!I had mine in march and I would do it over again in a minute!!!!!I did however do more than I should have when he took the drains out so I suggest when they say take it easy you do because I was awake when they reinserted them all because I did not listen I am so greatful for this though, You'll look awesome and feel so much better, weigh loss is usually a little more after as well!!!!

I had a panniculectomy done on Dec 16th.......... So we are going through this together. Best of wishes to you hun!