Eat small meals during the day............... eat a few carbs for sugar......... Glad that everything else is going great for you!

Yup! I'm there!!!! 101 lbs lost forever and ever! Wow! I'm soooo excited! I just can't control myself! I'm on cloud 9! It's time to party!! I just don't know how I'm going to party or what I'm going to do to celebrate. I just can't believe that I now weigh 147 lbs and how great I feel! I'm just jumping for joy! I think I'd like to set my goal @ 125 lbs. now instead of 130 lbs. I'm 5' 3". Comments, suggestions, ideas? Hope everyone is doing fine & wishing you all a successful journey Take care! Kimberley 248/236/147/125? Some day!

Dehydratiopn is my problem as well, i know when i am dehydrated i get so sick, food just looks gross to me and i get so tired and dizzy, try upping your water intake a bit and see if that helps at all

Congrats on the weightloss!! I think I am still the slowest losers out of all the Jan. folks!=( But I'm still losing.. stuck at 75 lbs right now but I can tell the inches are gone which is a good thing! Keep up the good work everyone!! Hugs, Tracy 306/230/150-170???

Char. We are twins!!!!!!!! I was about the same weight as you when I had my surgery and I am finally also at 179!!!!!!The scales are very very slow for me at times. I am probly averaging about less than 10 lbs a mnth now and its only been six mnths!!!! I see however that when I eat more I lose more which toallly blows my mind but as long as it keeps coming off I am good. I would love to make it to 130 but I am not sure that will happen. My healthy weight would be 130-150 I guess I will have to see but I was so glad to read someone else is relating to the scale staying on that dam 180!!!!!!!!!!!!! It seems since Iwent below 200 it has been crawling but its going, I just want it gone already!!!!! Keep us posted and awesome work!!!!!!