How is everyone doing?

I have not seen any posts on the board for a while. How is everyone doing? I am doing great.

Hey Nancy, i guess its just you and me. Im doing good. I ran a 5 k and my time was slower than last year so i've decided to up my cardio and try to jog more often. I think im getting in a rut at the gym with the stepper. Its going ok. I have another one tommorrow. Im going to see if i can improve my time from april. Thats it. michelle

Hi everyone. I am ok, except I have gained about 15 pounds, and I can't seem to get back on track I have stopped drinking water. I am snacking on foods I know I shouldn't have... I get lazy to go to the Gym... it is getting harder now that I am 2 years out I think I know what I have to do and not do, but cant get myself to do it Albert

Going for plastics first part of June!!!!!!!

That is great. I had my tummy done on Dec 16th. Good luck to you hun!

how did your plastics go?

Albert, I know you do not want to go back to the way things used to be. Push yourself. Think about how much better you quality of life is. It is summer time. The weather is beautiful. Get out of the house and move your butt. Keep it together MANNNN!! All jokes aside. We all fight this fear everyday. Pray for God to help you discipline yourself. Everyday. It is much easier to lose 15/20 pounds than it is to lose 50/60 pounds. Once you get back on the water and protein. The 15pounds will fall off. Make a list of all the outside activities you have always wanted to do, and spend the summer checking them off. I bet those 15pounds and then some will be gone by the holidays. Then you can gain them back again! You can do it Albert. And remember, you will always have support here at Obesity help! Take Care, Kimmie (She who is without EQUAL)

Thank you so much for your words of encouragement.. Everyone tells me to get back to protein and water, is that protein shakes or meat protein and water only? Albert How are you doing?

Hi Nancy, It's me, Catherine, I haven't come to this wonderful site for sooo long I am ashamed to say how long it has been. I am still firmly stuck at 190, as I have been for 2 yrs. now, it doesn't seem to matter how much I eat or what, I'm still firmly stuck. Mind you that is better than 270, and I will be happy if that is all I get, but I can't keep my mind from wondering about those last 40 lbs. and how much better I would feel about myself. I have even been walking about 3 miles a few times a week but nothing seems to help, I have heard recently of being weight resistant and I am checking into that. I'm glad everyone is doing pretty well, and at least we do feel better than we did!

Doing ok, I guess. I have gain a lot of weight and I am getting ready to fight back. Glad to see you are doing ok. Blessings.