protein powder pancakes
 I don't remember where I copied this from but you could probably just add the protein to it.  I have lots of recipes I have copied so I will keep looking.
Oatmeal Pancakes
1/2 cup old-fashioned oatmeal (dry)
1/4 cup low-fat cottage cheese
4 egg whites 
1 teaspoon vanilla extract
1/4 teaspoon cinnamon 
1/4 teaspoon nutmeg
Whoosh all ingredients in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
28 gram Protein 

 anyone have it????
  anyone have it????  Albert
Albert 
 
					   
					   
					  