Grazing?

What is grazing? Could someone explain to me what is Grazing? Alberto

Hey there Alberto! it is when you eat all day long, several small snacks, or just picking something up and eating eat by not thinking. Most say that grazing leads to bad food habits and can promote weight regain, expecially if you graze on non protein items or hig calorie items. I have to admit that I follow a low fat diet and if I didn't have my rice cakes as a sanck between meals, or my hard candy (life savers, etc), I would be lost. They are my saving grace. They keep my mouth busy and it is much better that high calorie foods or smoking! I am always conscious of what I put in my mouth and keep it in check that way. Have a great week!!!! Jill