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Susan I was just looking on this message board to see if anyone else has had the same problem with a long plateau. I've been on a plateau since the beginning of Oct. For some reason I can't seem to get the scales to move again. Like you I'm still proud of the weight I've lost but its so frustrating to see those scales not move for so long. Anyone have any suggestions?
(deactivated member)
on 12/12/04 10:44 am - Dumont, IA
on 12/12/04 10:44 am - Dumont, IA
Hi Renee:
I don't know if this will help you or not, but this is what I do.
I workout at a health center. Each month I step up my routine. I add more reps not weights. And I will change a few things around if the weight slows down. I also will change the way and what I eat if my weight slows down. That always seems to help. Not bragging but I have never reached a plateau yet. And I think it is because of what I do. My weight has slowed down from time to time and that is what it is doing now. I am only losing 2 pounds a week. But I figured as long as I am losing that is alright. I went from exercising for a half an hour to now exercising 3 hours. I spread it out. I exercise at home as well. I hope this helped you out.
Take Care
Tammy
Lap RNY
362/180/145?
(deactivated member)
on 12/12/04 10:31 am - Dumont, IA
on 12/12/04 10:31 am - Dumont, IA
I weighed 362 and lost 40 lbs. by surgery date, and that brought it to 322 lbs the morning of surgery. Which was 1/7/2004.
I will be a year out in 26 more days. And as of today I weigh 180 lbs. so that means I have lost a total of 182 lbs. So I have lost half my body weight already.
The Doctors goal weight for me is 145, but I wont make it buy my anniversary date. I moved my goal date to Jan. 31, 2005. I am sure I can lose the last 35 lbs. by then. If not I am not going to get down on myself, because I am happy with the weight lose I have accomplished!
Tammy
Lap RNY
362/180/145?
Surgery Date 01/19/04
Starting Weight 295
Current Weight 160
Total weight loss 135 pounds
Doctors Goal Weight 138
My goal weight 130
So 30 More pounds to go! I just had my Tummy Tuck done on 12/08/04. I opted to have it before goal because almost everyone that I spoke to that waited til they got to goal lost anywhere from 15-30 pounds after their tummy tuck and and are underweight now. In my tummy tuck I had 6 pounds of skin removed, but gained 15 pounds in my 2 day stay at the hospital.............darn IV fluids.
These numebrs are AWESOME!!!!!!! Congrats to everyones success!
~Sandy
I have lost about 103. My doctor thinks this is not enough and yelled at me on my last visit. I would like to loose about 35 more and work out about 3 nights a week. She thinks I will not lose enough. I will not go back to her because she made me feel so awful. I have gone from a size 26 to a size 16. I think this is great and am so happy with myself. My family is proud also. I feel I am just a slow looser, but my dr. has made me feel like real looser. Reading this board I feel I am just about average. Thanks for your support.