help

Hi my name is lorraine i am pre op ....i am trying to lose the weight i need to lose ,i lost 14.8pounds i need to lose 17 more please can u help me...it is so hard to lose ,because of the hoildays..........help

lots of proteins and lots of water will help alot

I agree with Sharon, lots of protein. Dr. Atkins will get the carbs cleared out of your system and make it easier. Basically he concentrates on protein with almost no carbs. It's a hard time to diet, but it will be a test to see if you are honestly ready to make the necessary changes in your life to lose and keep the weight off. The surgery is a good tool, but success is still about what goes in our mouth even after surgery. There is no magic formula, if there were none of would need wls. Best of luck!

I will say take control of the portion size and you will see the difference in days. Good luck!