Help with Plateau
Yes i agree with you those last 15-20 # is the hardest to lose i have been fighting to lose that last 15# my surgery date was jan.14,2004 and i have lost 112# and lose last 15-20 pounds have been the hardest and still working on them hoping to lose them before the holidays but if dont break this darn plateau every body says protein and water, and exercising . but up my exercsing but still no results ! good luck
I have some encouraging news. I was at a stand still for well over 2 mnths and I just hit my 100 lbs loss and I am so excited!!!!!!! I just dont know what happen. I played with the kids over the weekend, red roover and I may have sent my body into shock because I am so sore but I peeked on the scale and it said 172 and I was 178 since late August and was so upset at times but I tried to keep the faith, drinking more etc and we need to work harder at excersise well, I dont think we are done at all, we just need to step it up more excersise wise and I have to say that I was one who was where you where and I am here to say just drink some more and do something fun that involves being a kid again for a day and boy you will love the results!!!!!!
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