How many ounces?

I know I have read this somewhere but now I have forgotten. I have hit my first BIG frustrating plateau. Haven't lost a thing really for over a month and 3 pounds just keep bouncing around. I am about 20 pounds from where I want to be around Christmas and I am not a happy camper! I think I am eating too much and gotta get a grip. I know I have to cut out my snacks too now and I haven't been successful at that yet either. How many ounces are we supposed to be able to eat at one time in 30 minutes?

I was told never to eat more than 4 oz per meal. And I usually keep my snacks down to 2 oz. Best of luck. Dawn -100

Just curious but how much have you lost? I am two days behind you and I am on my first real plateau too. I have lost 66 with 30 to go. I haven't lost any in 6 weeks. It is real frustrating but since I am almost 8 months out and it is my first plateau I am not letting it get to me too bad. My eating has not been at its best either. Some of those old habit are trying to come back. We both need to get ahold of this and keep going. Good luck to you. Leanne