best way to guard against plateaus
I wanted to share this with everyone
I found this on the Internet.
The best way to guard against plateaus is to follow the 4 Rules of Success:
1. Eat protein first at any meal and try to limit your daily carbohydrate intake to 20 grams.
2. Drink water. Strive for 64 ounces per day.
3. Don't graze. You will soon find out that you can out eat this surgery by snacking.
4. Exercise. This is the most important way to avoid plateaus.
If you still plateau and you are following these rules then you know that a plateau is just a plateau!!!
The best way to guard against plateaus is to follow the 4 Rules of Success:
1. Eat protein first at any meal and try to limit your daily carbohydrate intake to 20 grams.
2. Drink water. Strive for 64 ounces per day.
3. Don't graze. You will soon find out that you can out eat this surgery by snacking.
4. Exercise. This is the most important way to avoid plateaus.
If you still plateau and you are following these rules then you know that a plateau is just a plateau!!! 
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