DELISH Salmon recipe

Hey all! I just found this AWESOME salmon recipe and want to pass it on! I would eat salmon all three meals a day if it could taste this way all the time! Try it and let me know what you think. Hey - while your at it - add your own great recipe to the mix! Parmesan Crusted Salmon 1/2 teas. seasoned salt (like lawry's) 1 tablespoon flour mixing bag 1 1/2 lbs salmon filets (ask for skin to be removed) 2 tablespoons light mayo (split) 1/2 cup shredded parmesan cheese (split) (use fresh cheese for best flavor) Dill weed (to garnish/flavor) Black pepper (to garnish/flavor) 1. Combine salt and flour in mixing bag. Cut salmon into portion-sized pieces, place in bag and shake to coat. 2. Preheat large saute skillet on medium 2-3 minutes with 2 tablespoons olive oil. Place fish on cutting board; use 1 portion mayo to coat over fish. Sprinkle cheese over mayo and press lightly to make stick. Sprinke pepper and dill weed to taste/garnish. 3. Place fish in pan, cheese side down. Repeat mayo & cheese coating. 4. Cover and cook for 5-6 minutes each side (145 degrees & flakes easily) Calories (per 1/4 recipe) 398; fat 25g (most from fish - omega-3 good fatty oils); chol 118mg; sodium 525mg; carb 2g; protein 40g; I paired with a tossed salad with pears, grape tomatoes, dried cranberries and walnuts. GREAT texture, flavor and taste! Enjoy! Barbie 281/227/150ish

Barbie I have had this recipe but I used white fi**** is extremely good. Yes I could eat fish all the time too.