Whey protein added to food?

I have read posts of people that are sprinkling whey protein on their food, where do you get it, how do you know how much to use, and does it have a taste? Any will be appreciated. Wanda -46lbs (and hair loss too!!)

Hi Wanda, You can find Whey protein at the Grocery store...I go to Krogers.... in the natural food section.... or go to a health food store...there are several brands..... To me they have an aftertaste ... and I'm not particulary crazy about using it....and they are kinda pricey too. I suggest you buy a small sample before you invest in the large container that they come in.... Good luck, V.